In this live masterclass on how I meal prep for me & the fam while still hitting my fitness goals
Learn How To:
â—‹ Choose meals without starting from scratch every week
○ Plan your whole week in about 15 minutes
â—‹ Prep without losing half your Sunday
○ Eat the same meal as your family while still eating for your goals — no separate “diet meal” required
○ Make it all work with the food you actually eat — including the home-cooked, cultural meals you grew up on
Does this sound familiar?
The Saved Folder
You've saved hundreds of recipes... but when it's time to actually plan the week, you still don't know what to make (been there).
Breakfast sorted, but then what?
Breakfast you can manage, but lunch and dinner are a question mark every single day while also wondering what kids will eat and what your husband wants.
The Sunday Meal PrepÂ
You want to prep ahead, but you also don't want to spend 5 hours of your Sunday cooking food you're sick of by Wednesday.
Training Hard, Eating Random
You're training, and the food just isn't keeping up. & when everyone sits down to the same home-cooked meal, you're not actually sure how much you should be eating.
What you'll leave with
A simple system for answering the three questions that make feeding yourself & your family feel harder than it needs to:
What am I making?
And how to create your tried & loved list.
When am I making it?
Set up a realistic Plan → Prep → Refresh rhythm that doesn't take over the weekend.
How do I eat for my goals?
The same home-cooked meal as everyone else, with a portion that works for you.
Bring a pen. We'll be planning out a few things together!
 ABOUT ME
Baraa El Sabbagh
I'm a registered dietitian, a personal trainer, a busy business owner, and I've been working with women since 2015. For five of those years I was also an Adidas athlete, so I've spent most of my adult life eating for a goal and training around it.
But none of that made me a cook.
I only learned how to cook after my son Ryan was born, and I had to work it out fast. I wanted us eating the same home-cooked meals while my husband and I could still eat for our own fitness goals.
So I built a system that worked for our real life, and then started teaching it to the women I coach.
As featured on Forbes Middle East and Vogue, Google and LinkedIn.
How I Meal Prep for Me and the Family Without Cooking Two Dinners
Free Live Workshop
Dinner doesn't need to be another decision you make from scratch everyday.
You don't need hundreds of new recipes.
You don't need hours of meal prep.
And you definitely don't need to cook one meal for yourself and another for your family.
You need a few meals you know work, a plan for when you're making them, and a way to make the same family meal work for your goals.
Come build your system with me.
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