B’s Personalized Nutrition & Exercise Program

🤷‍♀️ What exactly is B's Personalized Nutrition & Exercise Program?  

This program starts with a form you fill out. In it, you tell me about yourself: weight, height, lifestyle, and most importantly, what your goals and intentions are. 

👀 This program is for those looking to

• Lose that stubborn weight that’s been around for years
• Strengthen muscles to get those fire arms and abs
• Feel confident and good about themselves
• Increase their energy to play with the kids
• Sleep and live better than ever done before

ℹ️ How I can help  

It's awesome to be proactive and take the reins when it comes to your health, but the ONE thing you must have in order to see actual results is PERSONALIZATION. So if you’ve been following what your spouse and sister are eating and doing, you won’t see any progress yourself. It’s got to be individualized to you. 

💘 Through personalization, you'll be able to: 

• Expand your health and nutrition knowledge to what works for YOU
• Build habits that LAST 
• Get set up for success long after any program is over
• Smash every goal on your list

🏋️ By the end of this program, you will: 

• Lose excess fat (A client from the last round of this program lost up to 10 kgs!) 
• Increase your muscle mass (hello, toned arms) 
• Learn what to eat every day for effective weight loss or maintenance 
• Get in the shape you've always wanted
• Feel more empowered with your eating choices
• Have a healthier relationship with food (goodbye starving diets... forever ♾️)

🕵️‍♀️ Let's dive into specifics, shall we?  

This Program Includes:

• A Personalized Touch - Because every person & body is different, this program is tailored to YOU, your goal, and individual requirements. Need more muscle strengthening? Looking to lose weight? Whatever your goal is, that's what we'll work on. 
  
  
• Meal & Exercise Plan - Because achieving your fitness goal heavily depends on calories in versus calories out, this program aims to control that by giving you both a workout and nutritional program that work together to work for YOU.
  
  
• Adjustments Within The Program - 56 days on the same plan? Think again! After signing up for the program, you will receive Phase 1, which you'll follow for 4 weeks. Before your body has a chance to get used to the workouts and calorie intake, we switch it up and start Phase 2, which you'll follow for another 4 weeks.
  
  Phase 2 will provide you with a new exercise plan that keeps your muscles challenged and an amended nutritional plan to keep your metabolism on its toes.
  
  What's after Phase 1 & 2? 4 more weeks if you opt for the 12 week program! These extra 4 weeks give you that extra push & more tricks I have up my sleeve to live this kind of life on your OWN.  
  
  
• Personal Follow-Ups - While there won't be any calls between you and me, my team and I will be very easy to reach via email and text. Because the major key to success here is consistency and commitment, we're right here to support and guide you every step of the way. We're there if you ever need a substitute for a meal or if you're going on vacation and wanna know how to keep the program going. 🌴
  
  
• Informative Resources - Because the aim is to empower you to lead a healthy lifestyle, the program includes loads of tabs with fitness and nutrition advice, as well as tips and guidance that you can print out and forever keep as your very own fitness guide. 🤓 

💦 IS THIS PROGRAM FOR YOU? YES, IF YOU WANT TO:  

• Make a transformational lifestyle change
• Wake up feeling refreshed & energized 
• Have more recipes and guides on making healthy choices 
• Take charge of your eating 
• Become best version of yourself
• Feel confident and strong 

⭐ BONUS FEATURES ⭐ 

• A music playlist to get you fired up during your training sessions and help you take it up to the next level. 
• A copy of the Super Recipes Ebook. 

💳 What to do after your purchase?

First off, congratulations! After you make your purchase, I will send you a form to fill out. I want to get as much detail from you as possible so I can create a personalized program that you'll love and stick with even after our 8 or 12 weeks together. 

Until I get back to you with your customized plan, feel free to peruse through the Kajabi platform and read up on the different health tips that'll transform your journey! 

If you have any questions about this program, just contact me here! 

IMPORTANT: Please opt-in for receiving marketing emails at checkout so you don't miss any emails relating to your program.

💙 A Little Note From Me…

This is it. The program that’s going to make a long lasting change on your life. When the next 8 or 12 weeks are over, you’re not going to recognize yourself and I’m so excited to be the one that gets you there. 

I have been an advocate for a personalized approach for years because no 2 bodies, lifestyles, metabolisms, or tastes are the same. Knowing this program has helped so many people reach & surpass their goals brings me complete joy, and I can’t wait to have you join the team! 

Lots of love, 

Baraa

^{If you would like to cancel your enrollment for any reason, we are happy to refund seventy (70) percent of your payment within the 3 days after purchase only if you did not receive the personalized program material. However, if you already received the material, no refund will apply even if you cancel your enrollment within 3 days from the purchase date.}