All Episodes
Episodes
Episode 135: Can you have a protein shake daily?
In this Episode, Baraa talks about protein powders, their uses, and the different types of protein. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5...
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Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi
In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5...
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Episode 133: Should I do cardio for a while before strength training to lose fat?
In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course “How to reach your body goals...
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Episode 132: 5 Ways to Feel Confident at the Gym
In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym! Resources: Sign up now to my newly launched course “How to reach your body goals & lose...
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Episode 131: B Answers: How to overcome a weight loss plateau?
In this Q&A, a member asks Baraa how can she overcome a weight loss plateau. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple...
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Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan
In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan! Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan! Fit and Fab:...
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Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk
In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their...
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Episode 128: 5 Best Things to Buy From The Supermarket
Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I’m here to fix that for you! This episode takes the stress out of food...
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Episode 127: Steal these health tips from 5 dietitians
In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched...
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Episode 126: B Answers: How to Manage Your Results When Family is Around?
In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you...
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Episode 125: Is flexible eating for you?
In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out,...
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Episode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals
In this episode, Baraa asks two fitness professionals what is one tip they'd give a beginner starting out their healthy lfiestyle and a tip they'd give to a more advanced person. Let's hear this tip from two...
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