Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand

There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode has brought value to you, share it with a friend, I’m sure they’d love to hear about a different way to approach the holiday season. 

Here are the links to some of the things we talked about:

• Get your 2020 Calendar freebie 
• Follow Sophie on Instagram @sophieshealthykitchen & check out her website.
• The book recommended by Sophie, Intuitive Eating: A Revolutionary Program That Works.