Ep24: What is Intuitive Eating with Colleen Christensen

I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom”

My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating.

Find her on instagram: @no.food.rules

Blog post link: http://mittendietitian.com/simple-first-step-to-becoming-an-intuitive-eater/

Intuitive eating tip sheets http://mittendietitian.com/free/