Ep17: Self-care to reduce stress with psychologist Pascale Nakhle (Part 2)

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

In this episode we tap into the importance of self-care to reduce stress. Pascal answers questions on whether you should be scheduling self-care, how to deal with stress from a cultural perspective and so much more.

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog