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B For Better Health

B For Better Health

Hosted by: Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the...

All Episodes

Episodes

Ep3: Overcome Gym Anxiety in 4 Steps

Episode #3

If there’s anything Baraa is passionate about, its helping you become more confident in your exercise and health journey. Gym anxiety is a real thing for so many people, in this episode I share the 4 best tips that...
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Ep2: Cardio, Strength Training, & Weight Loss with Patrick Bejjani

Episode #2

Patrick Bejjani is the go-to expert when it comes down to all information related to exercise he has his masters in exercise science. In this episode we bust some myths about weight loss, working out and choosing the...
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Ep1: Who is Baraa & what’s this podcast about

Episode #1

Baraa El Sabbagh is a very passionate registered dietitian, personal trainer and sports nutritionist with a drive to help people start their health journey. She loves busting myths and giving you the real throw down...
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