All Episodes
Episodes
Ep15: Sports Nutrition Q&A
Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast. Â Some of the questions include: What should I eat before...
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Ep14: Building a Morning Routine with Robyn Conley Downs
While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine....
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Ep13: Sleep and Weight Loss with Julie Mallon
We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about: How to build a good night...
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Ep12: What it Takes to Make It Happen with Spencer Lodge
Spencer Lodge is the author of the book Make It Happen, it’s all about sales and marketing. He’s a sales coach and he’s worked with thousands of employees and CEO’s to become better at what they do in business.  ...
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Ep11: How to Find Your Motivation
Baraa talks about what it takes to get your motivation to exercise. She shares with you how she builds a habit and how important it is for you to start making a morning mantra. Â You can learn more about Baraa and her...
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Ep10: PCOS, Diet & Stubborn Weight Loss
What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more is revealed with Dr. Gael Obstetric Gynecologist Specialized in Fertility Preservation. Doctor...
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Ep9: How to deal with pressure from co-workers, family and friends
Sometimes you want to put the effort but others don’t make it easy. I share with you my favorite tips to help you stay on track when the going gets tough!   You can learn more about Baraa and her services on...
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Ep8: 4 Secrets to Weight Loss with Mirna Sabbagh
You guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss. Â Mirna is a nutritionist and lactation consultant and has helped hundreds of...
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Ep7: Knee pain, lower back pain & soreness
Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the...
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Ep6: “Binge” Eating & Feeling Guilty with Sarah El Nabulsi
In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out...
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Ep5: Body image, orthorexia & holiday advice with Dr. Lama Mattar
Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University...
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Ep4: Periods, Exercise & Infertility with Dr. Gael Abou Ghanam
Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during...
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