Did you know that a good morning and evening routine can change everything? It’s true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try it yourself. 

Resources:

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

Download the free morning & evening routine through this link.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at [email protected] for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!