All Episodes
Episodes
Ep27: 5 Common Barriers to Achieving Your Goal
I listed the 5 most-common barriers that you sent me that are pushing you away from your goals! Â I suggested solutions and ideas on how you can bypass and push through these barreirs. Â As tony robbins says, the road...
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Ep26: What Does Being Healthy Mean to You?
What does it mean to be healthy? Do you have a positive relationship with building a healthy lifestyle? Â Are you being too extreme? I share some of my journey with you and walk you through 4 steps to building a...
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Ep25: How to Start Yoga & Increase Your Strength with Karen Mattar
This podcast episode is all about yoga, if you’ve never done yoga or have been practicing for a while, you don’t want to miss the discoveries that my guest, Karen Mattar will share with us.  Karen is a certified yoga...
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Ep24: What is Intuitive Eating with Colleen Christensen
I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more...
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Ep23: Unleash Your Ultimate Health - Tony Robbins Take-Aways with Mirna El Sabbagh
After attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways. Â We share 7 transformational tips and answer a few of your questions towards the...
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Ep22: Exercise During Ramadan
When should you exercise during Ramadan? What type of exercise should you do during Ramadan? What time to avoid working out during Ramadan? I also share 4 health pillars you should keep in mind to feel good  Don’t...
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Ep21. Healthy Ramadan Tips with Rola Ghaddar
Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the...
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Ep20: 5 Fail-Proof Tips to Be Healthy On Vacation with Mirna El Sabbagh
Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights
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Ep19: How to start working out
Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout routine.  The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages
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Ep18: Food for the Brain with Max Lugavere.mp3
In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be...
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Ep17: Self-care to reduce stress with psychologist Pascale Nakhle (Part 2)
Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for...
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Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)
Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for...
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