All Episodes
Episodes
Episode 111: My PCOS Journey & What Helped
Have you been suffering from PCOS? Same here, girl. I’ve been to countless doctors and read so many studies because I’ll literally do anything to ease these symptoms! Thankfully, I did manage to compile a few tips and...
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Episode 110: The Only Thing You Need Is Consistency
What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I...
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Episode 109: My Morning and Evening Routine to Set You Up for Success
Did you know that a good morning and evening routine can change everything? It’s true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share...
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Episode 108: The Absolute Beginner’s Guide To Health
If you’ve never worked out, don’t know how to eat healthy, and just generally don’t know where to start, this episode has all the answers. I share all the ways you can start a life of health that won’t overwhelm or...
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Ep107: How To Start Meal Prepping Today
If you’ve always thought of meal prep as an overwhelming task that you just can’t pull off, I’m here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some...
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Ep106: 5 Things To Do While Walking
For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that’s your goal. On today’s episode, I talk about my top 5 things to do while walking. Grab...
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Ep105: How To Get Back On Track
You lost momentum and now you can’t get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can’t seem to get back to your...
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Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa
I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today’s episode, he gave us...
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Ep103: No Time For Workouts? Here’s 4 Extra Hours
As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the...
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Ep102: What Cooking Oil Should You Be Using?
Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes...
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Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali
Are you or someone you know suffering from diastasis recti? If you’ve been there, you know it’s pretty difficult to manage if you don’t have the proper guidance. This is why I’m so glad you’ve come across *this*...
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Ep100: 10 Myths Busted From 10 Experts
It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard...
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