All Episodes
Episodes
Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher
What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn’t have its usual glow, Dr. Diana has got the answers...
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Ep98: Holiday Tips For Food, Family, And Fun
What can you do to ensure the holidays don’t halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it’s totally possible for you to have a healthy holiday experience that...
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Ep97: Get To Know Me Through My Sister
I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I...
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Ep96: The 7 Secrets To Healthy Grocery Shopping
Ready for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything...
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Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch
We think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to...
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Ep94: Pros & Cons Of Nutrition Facts On The Menu
Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and ...
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Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani
Patrick Bejjani has a wealth of knowledge so I’ve compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what’s the first thing to do as a...
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Ep92: Putting an end to sugar cravings
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you’re better off...
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Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?
Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that needs to be added...
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Ep90: Alcohol & Health: Everything You Want To Know
Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour...
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Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)
Instead of hosting today’s episode, I was interviewed by Re:Set on how we can control what we’re ingesting on social media. It’s never a good idea to start your day on Instagram and stare at beautiful, slim bodies,...
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Ep88: How Many Leg Days Should I Be Doing?
How many times should you train each muscle group to see a difference? If you’re confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in...
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