All Episodes
Episodes
Ep87: Responding To Diet Remarks Like A Champ
Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or close friend. Check...
View Episode
Ep86: Can I Get My Motivation Back?
Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good endorphins you...
View Episode
Ep85: Should You Be Having Supplements?
Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of...
View Episode
Ep84: How To Lose Belly Fat
Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in...
View Episode
Ep83: How To Make Healthy Home Cooked Food Appetizing
If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and...
View Episode
Ep82: How To Reverse Diet Correctly
Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run. Resources You can...
View Episode
Ep81: Take Control of Your IBS
Do you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific training in IBS! Tune...
View Episode
Ep80: Is The Bathroom Scale Ruining Your Life?
Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think when you hear of...
View Episode
Ep79: Finding Peace In Meditation
If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara...
View Episode
Ep78: How To Calculate Your Calories
Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what...
View Episode
Ep77: The Sleep Mistakes We’re All Making
Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.  Resources: You...
View Episode
Ep76: Why are rest days so important?
Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress...
View Episode
