All Episodes
Episodes
Ep75: Got PCOS? Let's talk about it
Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional...
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Ep74: Personal questions: You asked, I answered!
This one’s a little different and special! I gathered all the personal questions people asked me on Instagram and answered them all on this episode. PLUS, a special person hosts this time and interviews me for a...
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Ep73: Butter Believe We’re Talking About Baking
Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also...
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Ep72: Are You Eating Your Emotions?
There are lots of reasons we look to food to solve our problems. Maybe we’re bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year...
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Ep71: Do You Need to Sweat Every Workout?
Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?  I got the answers to these questions and lots more on today’s episode!...
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Ep70: Constipation & The 3 Tips That’ll Solve It For Good
This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to...
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Ep69: 6 Common Questions About What Your Child Should Eat
Is dairy good for your kids? Is your child a picky eater? How do you get a 4 year old to eat their veggies? Are you worried about your child’s weight gain or weight loss? Get all the insight into children’s eating...
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Ep68: Steps On How To Start Being Healthy
If you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this...
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Ep67: Working Out and Eating Right In Ramadan
How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We’ll be discussing the right type of food to keep energy up during...
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Ep66: Are You Snacking Too Much?
What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you’re not reaching your goals. I’ll also be answering a couple of questions I got on...
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Ep65: How To Master Working From Home
Ever wished for the power of productivity? If you haven’t been feeling motivated or full of energy for a couple of weeks, there’s ways to rectify that. This episode is filled with several tips that I’ve tried...
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Ep64: Should You Be Avoiding Carbs To Lose Weight?
It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan...
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