All Episodes
Episodes
Ep63: Is A Vegetarian Diet Better For You?
If you’ve always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and...
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Ep62: Will Protein Help You Lose Weight?
Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you?...
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Ep61: Juicing, Physique Shows and Bootcamping: Meet Chris Vahanian
I know a lot of you are curious whether juice cleanses are healthy or wondering what’s the difference between cold-pressed juices and regular juices? Maybe you’re asking yourself whether to join Barry's Bootcamp...
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Ep60: Are Home Workouts As Beneficial As Gym Workouts?
You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy....
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Ep59: One Question, Six Dieticians Answer
6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you...
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Ep58: Taking Care Of You
Happy Valentine’s Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and...
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Ep57: The Diets You Should Stay Away From
We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new...
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Ep56: Losing Fat While Gaining Muscle Mission Impossible?
When it comes to losing fat and muscle, you’ll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I...
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Ep55: A Healthy Mother’s Guide To Life
When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has...
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Ep54: What To Eat Before & After A Workout
Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym...
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Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle
If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You’ll be glad to know that...
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Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand
There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to...
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