All Episodes
Episodes
Ep51: Snack Secrets For Travel
With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can...
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Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today’s episode features Dr. Sarah Rasmi, a psychologist with a PhD...
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Ep49: EMS What Is It & Does It Work?
What Is EMS? Electric muscle stimulation is one of the newest workout trends out there, and in this episode we dive into the specifics behind it. Is it a suitable alternative to traditional training? Is it safe? Will...
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Ep48: No Body Should be Shamed with Nivine Hanache
What is body shaming? Are you a victim of it? Or are you using comments that can be triggering an unpleasant feeling in someone else’s life without realizing? It’s happens often and you might not be aware. This...
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Ep47: The Great Debate: Gym Classes or PT
Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes?  I’ll also be answering a...
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Ep46: Take Social Media With A Grain Of Salt with Dr. Sarah Rasmi
Social media can be one emotional rollercoaster! When we get a like, comment, message, or follow, we're on top of the world but as soon as we're hit with a mean comment, unfollow, or comparisons to others, things get...
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Ep45: Have You Lost Your Workout Motivation? Listen to this!
Are you losing motivation to exercise way more often than you would like? Baraa shares with you fail-proof tips to really fire up your motivation for the long-run.  Do you prefer to read instead of listen to the...
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Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem
Doctor  Gaël  Abou Ghanam is my guest on the show today, she is an obstetric gynecologist specialized in fertility and infertility preservation. We will be talking about pregnancy and exercise. In this episode, we...
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Ep43: How to Be Healthy in College
Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there’s nothing you can’t achieve with the right know-how.If you’re a college...
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Ep42: Should You Be Counting Calories? With Nivine Hanache, Clinical Dietitian
Should you be concerning yourself with counting calories or is it all overrated? I delve into a conversation with Nivine Hanach,  Clinical Dietitian, MSc. Clinical Nutrition, PhD. Candidate Health Promotion.  Email...
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Ep41: Comments on Body Image - How to Give Better Compliments
Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic...
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Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle
Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle.  If you love reading, then you must read this on the blog for more insight!  Online Weight Loss Course Learn more about...
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