All Episodes
Episodes
Ep39: 7 Meal Prep Hacks
Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his...
View Episode
Ep38: Get the Most out of Your Home Workout
Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed! Ā You can learn more about...
View Episode
Ep37: The Husband Special - How to Manage Eating with Your Partner
Iām back after 3 weeks of being on holiday! I was on a US trip with my husband Ali, and Iām bringing him on the show today to share with you how we dealt with our holiday and to give you a glimpse on how we manage our...
View Episode
Ep36: Positive Energy & The Right Support System with Maysa Hamdan
Weāre hearing about positivity everywhere these days, but is there evidence behind the importance of being positive? I bring on Maysa Hamdan as my guest and we chat about current evidence on positivityĀ as well as the...
View Episode
Ep35: Gut Health, Probiotics & Prebiotics with Dr. Nasr Al-Jafari
Find out how gut health can be affecting your immunity in this episode with Dr. Nasr Al-Jafari. We speak about the foods that can be harming your gut and whether prebiotics and probiotics really provide the benefits...
View Episode
Ep34: How to Be Ultra Productive & Be the Boss of Your Day
Find out my favorite steps on how you can become the total boss of my your own day.Ā Ā Other related episodes:Ā Ep 13: Sleep and weight loss with Julie MallonĀ Ep 14: How to build a better morning routine with Robyn...
View Episode
Ep33: The Feeling of Guilt After Food with Rola Ghaddar
Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion with Rola Ghaddar. Ā Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for...
View Episode
Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari
Iām excited to breakdown the topic of the most trending diets at the moment,Ā intermittent fasting and keto diets. My guest for the show is Dr. Nasr Al Jafari who has the proper research background and experience in...
View Episode
Ep31: How to Make a Gratitude Routine with Maysa Hamdan
I delve into questions with Maysa Hamdan, psychologist, mindset coach and energy healthier on how and why you should practice gratitude. Ā Maysa shares practical tips and shares her own practice. Listen to this...
View Episode
Ep30: Fix Your Posture with Dr. Maruis Coetzee, Chiropracter
Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to...
View Episode
Ep29: How to Adopt Mindful Eating with Rola Ghaddar
Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode. Ā Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be...
View Episode
Ep28: Water Retention, Hydration & Travel
With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water retention and 6 tips to avoid water retention this season. Ā You can learn more about Baraa and...
View Episode
